Seaside holidays and health

Seaside holidays and health - the impact of iodine and climate

Resting by the Baltic Sea is not only an opportunity to relax, walk on the beach and swim in the sea. It is also beneficial to health, which results from the unique coastal climate and the content of the iodine in the air. More and more people are choosing a seaside holiday not only for pleasure, but also as a form of health prevention and regeneration.

Iodine - a natural ally of health

Iodine is an essential element for the proper functioning of the thyroid gland and thus for the regulation of metabolism and many hormonal processes in the body. A lack of sufficient iodine can lead to health problems such as hypothyroidism and endocrine disruption.

The Baltic coast is characterised by its naturally high iodine content in the air. When walking on the beach, especially in strong winds, iodine enters the body with the inhaled air. Regular exposure to the sea naturally replenishes iodine deficiencies, supporting thyroid function and general immunity.

Coastal climate and the respiratory system

The air by the sea is not only rich in iodine, but also purified and moist. The coastal climate supports the respiratory system - helping to relieve symptoms of asthma, allergies or chronic respiratory infections.

In addition, the presence of sea salt in the air has a bactericidal effect and aids the cleansing of the respiratory tract. Regular walks by the sea and deep inhalation of fresh, iodised air improve the condition of the lungs and have a positive effect on immunity.

Cardiovascular and immune benefits

Being by the sea also favours the cardiovascular system. Breathing in iodine-rich air, combined with moderate physical activity - walking, swimming or Nordic walking - promotes blood circulation, improves oxygenation of the body and strengthens the heart.

In addition, contact with the natural coastal environment, sunshine and outdoor movement stimulate the production of vitamin D, which plays a key role in the functioning of the immune system. In this way, holidays by the sea have a preventive effect, reducing the risk of infection and improving wellbeing.

Seaside holidays and mental health

The effect of the coastal climate on the psyche should not be forgotten. The sound of waves, wide beaches, space and contact with nature have a relaxing effect. Resting by the sea helps to reduce stress levels, calm the nervous system and improve the quality of sleep.

For many people, contact with water and open space promotes meditation and tranquillity, which, combined with the benefits for the body, creates a comprehensive health effect. Slow life, or the peaceful rhythm of a day by the sea, reinforces the positive impact on the mental health of the whole family.

Health effects of seaside activities

Physical activity at the Baltic Sea is particularly beneficial. Walking on the beach, running, swimming or cycling along coastal routes not only allows you to burn calories, but also stimulates the immune and circulatory systems.

In addition, movement on the sand is gentler on joints and muscles, making it safe for people of all ages to enjoy physical activity. Combining the activity with the inhalation of iodine and fresh air increases the health effect of the holiday.

Why choose an off-season holiday

Choosing low season holidays, you can enjoy all the health benefits of the sea while avoiding the crowds and noise. Peace and tranquillity promote mental regeneration, and fresh air rich in iodine is available all year round.

Additionally, off-season accommodation is cheaper and tourist attractions are less crowded. This is ideal for those who want to take care of their health in comfort, away from the crowds and the rush.

Holiday by the sea is not only relaxation and holiday pleasure, but also real health benefits. The high iodine content of the air, the favourable climate, fresh air, physical activity and contact with nature have an impact on the respiratory, circulatory, immune and mental systems.

Both summer and the low season allow you to enjoy the benefits of the coastal climate. Regular walks on the beach, iodine breathing and relaxation in contact with nature are an effective way to improve the well-being and health of the whole family. It is therefore worth planning trips to the Baltic Sea not only for pleasure, but also as an investment in health.